Jill Alleyne
1845 Stinson Parkway #208
NE Minneapolis, MN 55418

I’d love to talk with you, so give me a call to discuss your energy training interests, to schedule or for more information. Call (612) 929-5583 for Jill 

I offer individualized movement programs to improve balance, flexibility, movement and energy. I’ve found the best way to begin is with the basics of fluid movement in the form of a Daily Practice program. Discover more freedom of movement beyond static stretching with my daily movement practice that moves every joint, every day. 

MoveWell programs can incorporate mobility and stretching, balance activities, and Eastern disciplines like Yoga postures, Tai Chi and Qi Gong forms and Shiatsu and Tui Na self-care massage and assisted stretches.

After we meet we can design you a custom energy workout to reach your specific goals and plan to help any injuries or difficult patterns that need addressing. The goal of all MoveWell programs is to feel great, and have fun!

Home Based Energy Training Programs 

1. Daily movement practice that helps improve energy, balance and flexibility.
2. 5 Element Tai Chi, an easy form for small spaces and quick sessions.
3. Yin/Yang Medical Qi Gong form for increased energy and lung support.
4. Self Shiatsu Massage, to continue healing on your own.
5. Micro Cosmic Orbit, Training for Energy Boundaries and Grounding.
6. Chakra Energy Breathing and Self Reiki