Guided energy work (with Jill) combines the best of hands-on energy healing from Shiatsu, Reiki and Qi Gong. During the session you are completely clothed and resting comfortably on a massage table. You relax and drift away as your body’s energy, through the 12 Meridians and 7 Chakra’s, is brought into balance through gentle movements, rocking, pressing, kneading and the holding of points. The session can focus on musculoskeletal complaints or rejuvenation of energy. Most people notice warmth and tingling from my hands and a wonderful feeling of release and relaxation. Many people use this time to work on their breathing and learning to let go in their bodies or we may use an intuitive process where we follow where the body leads us while processing the experience verbally as thought, emotions, images and colors present to us.