Holistic Personal Training
I offer holistic personal training tailored to your needs and conditions. Customized Personal Training is a low equipment workout that can be done at home or while traveling. I train using exercise balls, tubing, bands, and body weight that can be adapted to the home, and can include stretching and yoga poses, balance and coordination challenges, and energy building mind/body activities. The training is designed to improve posture and balance in the body as well as promote a sense of wellbeing and increased energy.
I offer Post-Rehab exercise training to get over recent injuries or chronic complaints. This training is tailored to address your problems and fills the gap between physical therapy and getting back to a normal workout regime.
I offer Senior Fitness training to promote and build strength, muscle mass, bone density, balance and coordination. According to the NIHS, on average we lose 7 pounds of muscle mass per decade starting in our thirties and replace it with 15 pounds of fat. By age eighty we can have lost up to half of our physical capacity. The good news is we can respond to strength training at any age. I teach safe, simple workouts tailored to the needs of the older exerciser.
I can get you started on a simple workout to do on your own or workout with you every time until you get a routine. Discounts available for multiple sessions. I also combine exercise training with Asian Bodywork Therapy to promote the best possible recovery.